Meniu pentru 10-04-2011, elizuk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 12:27 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 47 |
 | 4.2 | 9.8 | - | 42.6 | 2.1 | 207.5 | 18.9 | 280 | |
| Gustare 2, ora 15:59 | |||||||||
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Smantana 12%, La Dorna | 10g | 0.3 | 1.2 | - | 0.3 | - | - | - | 13 |
| 1.3 | 1.3 | - | 10.4 | 1 | - | - | 57 | |
| Cina, ora 22:51 | |||||||||
| Ciorba de pui a la grec by Sabine | 200ml | 5.8 | 3.4 | 65.8 | 4.8 | 1 | 10.4 | 1.2 | 72 |
| Bomboane cu rom Rum-Kokos, Casali | 70g | 3.4 | 17.1 | 8.5 | 42.8 | 0 | 42.8 | 41.1 | 325 |
| 9.2 | 20.5 | 74.3 | 47.6 | 1 | 53.2 | 42.3 | 397 | |
| Total ingerat | 14.7 (mic) |
31.6 (mult) |
74.3 | 100.6 (mult) |
4.1 | 260.7 |
61.2 (mult) |
734 | |
| Norma zilnică | min:57.9 max:86.9 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1280 | |
| Total consumat | -1280 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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