Meniu pentru 10-04-2011, lorytasea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:58 | |||||||||
Ciocolata neagra, Derby | 75g | 3.9 | 23.6 | 0 | 39.1 | 0 | 0 | 0 | 385 |
Covrigei simpli, Pavi | 400g | 40 | 33.2 | - | 260 | - | - | - | 1140 |
Mere verzi | 175g | 0 | 0 | 0 | 22.2 | - | - | - | 90 |
Fasole batuta | 550g | 47.3 | 25.9 | 0 | 111.1 | 26.4 | 853.6 | 0 | 876 |
Ciuperci, (champignon) albe, prajite (amestecand continuu) | 300g | 10.7 | 1 | 0 | 12.1 | 5.4 | 36 | 0 | 78 |
101.9 | 83.7 | 0 | 444.5 | 31.8 | 889.6 | 0 | 2569 | ||
Total ingerat | 101.9 (mult) |
83.7 |
0 | 444.5 (mult) |
31.8 | 889.6 |
0 |
2569 | |
Norma zilnică | min:57 max:85.5 |
min:71.4 max:85.6 |
min:289 max:321.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare+3.8 kg/lună |