Meniu pentru 10-04-2011, mihat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 | ||
Gustare 1, ora 11:48 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:14 | |||||||||
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Carne de vitel | 30g | 7.3 | 2.3 | 34.2 | 0.1 | 0 | 0 | 0 | 52 |
Cascaval Clasic, Hochland | 20g | 3.6 | 6.4 | - | 0.2 | - | - | - | 72 |
Supa de pui | 100ml | 1.8 | 0.3 | 0 | 3.6 | 0.4 | 0 | 0.6 | 25 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.7 | 9.2 | 34.2 | 9.1 | 1.8 | 1.5 | 1.4 | 174 | ||
Gustare 2, ora 11:48 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:00 | |||||||||
Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
32.1 | 8.8 | 0 | 1.4 | 0 | 0 | 1.4 | 216 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Micro popcorn | 25g | 2.1 | 6.1 | - | 13.2 | - | - | - | 124 |
2.1 | 6.1 | 0 | 13.2 | 0 | 0 | 0 | 124 | ||
Total ingerat | 52.4 (mic) |
29.1 (mult) |
34.2 | 28.9 (mic) |
1.8 | 57.5 |
8 |
598 | |
Norma zilnică | min:56 max:84 |
min:16.6 max:19.9 |
min:67.3 max:74.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 10min | -31 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -66 |
Fitness, intens | 25min | -133 |
Impaturit haine | 5min | -10 |
Mers, plimbat cainele | 10min | -19 |
Spalat, masina | 5min | -21 |
Metabolism bazal | -1324 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |