Meniu pentru 10-04-2011, noi2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Biscuiti 4 cereale si lapte, BelVita Start | 20g | 1.7 | 3 | - | 13.8 | 0.7 | 80 | 3.8 | 89 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 9.6 | 0 | 41 | 2.7 | 251.7 | 17.8 | 296 | ||
Gustare 1, ora 12:00 | |||||||||
Mere verzi | 40g | 0 | 0 | 0 | 5.1 | - | - | - | 21 |
0 | 0 | 0 | 5.1 | - | - | - | 21 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
71.4 | 18 | 178.5 | 22.4 | 4.8 | 1714.2 | 8.4 | 521 | ||
Cina, ora 19:00 | |||||||||
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
0.5 | 0.1 | 0 | 11.2 | 1.4 | 34.5 | 2.4 | 47 | ||
Total ingerat | 80.5 (mult) |
27.7 |
178.5 | 79.7 (mic) |
8.9 | 2000.4 |
28.6 |
885 | |
Norma zilnică | min:50 max:75 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 50min | -169 |
Facut patul | 15min | -34 |
Aerobica, general | 40min | -213 |
Metabolism bazal | -1239 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |