Meniu pentru 10-04-2011, wicked
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
| Pate de pasare, Bucegi | 50g | 6 | 5.1 | - | 1.5 | - | - | - | 76 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Carne grasa de curcan | 46g | 11.4 | 3.9 | 0 | 0 | 0 | 0 | 0 | 83 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Sarmale cu ciuperci | 182g | 2.9 | 0.4 | - | 8.7 | - | 501.2 | - | 53 |
 | 38.7 | 27 | 424 | 76.6 | 7.5 | 507.1 | 14.5 | 699 | |
| Total ingerat | 38.7 (mic) |
27 (mult) |
424 | 76.6 (mic) |
7.5 | 507.1 |
14.5 |
699 | |
| Norma zilnică | min:69 max:103.5 |
min:19.4 max:23.3 |
min:78.6 max:87.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
