Meniu pentru 10-04-2012, GabrielaKR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:35 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ton maruntit in ulei, scurs | 120g | 31.8 | 9.7 | 37.2 | 0 | 0 | 475.2 | - | 224 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
39.7 | 13 | 37.2 | 51.6 | 2.5 | 1160.2 | 4.3 | 497 | ||
Gustare 1, ora 09:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 09:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:59 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 190g | 20 | 13.5 | - | 107.5 | 5.3 | - | - | 630 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
52.1 | 29.8 | 0 | 213.3 | 10.1 | 175.2 | 0 | 1300 | ||
Gustare 3, ora 14:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 91.8 |
42.8 (mic) |
37.2 | 264.9 (mult) |
12.6 | 1335.4 |
4.3 |
1797 | |
Norma zilnică | min:70.1 max:105.2 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |