Meniu pentru 10-04-2013, alecssa23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:51 | |||||||||
| Iaurt usor 1,8% grasime, Danone | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 0 | 86 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
 | 11.5 | 5.7 | 0 | 26.9 | 3.2 | 0.6 | 0 | 203 | |
| Prânz, ora 18:28 | |||||||||
| Sarmale de post cu orez | 200g | 14 | 1.6 | - | 173.2 | - | - | - | 708 |
| 14 | 1.6 | - | 173.2 | - | - | - | 708 | |
| Gustare 2, ora 18:29 | |||||||||
| Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
| Pufuleti, Gusto | 25g | 1.9 | 2.3 | - | 20.1 | 1 | 46.3 | 0.7 | 109 |
| 5.1 | 4.1 | 0 | 23.6 | 1 | 46.3 | 0.7 | 152 | |
| Cina, ora 18:29 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | |
| Total ingerat | 45.7 (mic) |
24.1 (mic) |
508.8 | 225 (mult) |
4.2 | 46.9 |
2 |
1249 | |
| Norma zilnică | min:68 max:102 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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