Meniu pentru 10-04-2013, tania
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:34 | |||||||||
Ciocolata neagra cu alune, Baron | 5g | 0.3 | 1.8 | - | 2.4 | - | - | - | 27 |
Tuica de casa | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
Omleta cu legume | 150g | 17.7 | 15 | - | 3.3 | - | - | - | 222 |
Omleta cu ciuperci si rosii a la Alina | 150g | 17.4 | 14.7 | 301.8 | 9.5 | 1.8 | 50.7 | 3.9 | 233 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
Piept de pui afumat | 30g | 6.3 | 0.9 | 0 | 0.8 | 0 | 0 | 0 | 36 |
Hering marinat, Negro | 150g | 12.5 | 11.4 | 0 | 9.5 | 0 | 0 | 0 | 186 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
69.5 | 61 | 301.8 | 43.8 | 4.1 | 226 | 7.6 | 1372 | ||
Total ingerat | 69.5 |
61 (mult) |
301.8 | 43.8 (mic) |
4.1 | 226 |
7.6 |
1372 | |
Norma zilnică | min:53 max:79.5 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati usoare | 15min | -40 |
Metabolism bazal | -1163 | |
Total consumat | -1203 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |