Meniu pentru 10-04-2014, geanina1309
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Castraveti | 290g | 2 | 0 | 0 | 10.4 | 1.5 | 0 | 4.9 | 44 |
| Grapefruit, proaspat, roz si rosu, Florida | 300g | 1.7 | 0.3 | 0 | 22.5 | 3.3 | 0 | - | 90 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
 | 24.1 | 16.3 | 427.2 | 97.2 | 11 | 193.6 | 5.7 | 614 | |
| Gustare 1, ora 14:14 | |||||||||
| Compot de ananas | 50ml | 0.2 | 0 | 0 | 10.1 | 0.4 | 0 | 8.5 | 39 |
| 0.2 | 0 | 0 | 10.1 | 0.4 | 0 | 8.5 | 39 | |
| Prânz, ora 16:17 | |||||||||
| Finetti | 10g | 0.3 | 3.5 | - | 5.5 | - | - | - | 55 |
| Clatite pufoase cu fulgi de ciocolata, Dr Oetker | 40g | 2.9 | 6.6 | - | 18 | 0.7 | 120 | 7.7 | 144 |
| 3.2 | 10.1 | - | 23.5 | 0.7 | 120 | 7.7 | 199 | |
| Gustare 3, ora 21:37 | |||||||||
| Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
| M&M's ciocolata | 20g | 1 | 3.2 | 0 | 13.9 | 0 | 0 | 0 | 89 |
| 20.9 | 9.6 | 0 | 45.8 | 2.9 | 19.5 | 1 | 371 | |
| Total ingerat | 48.4 (mic) |
36 |
427.2 | 176.6 (mult) |
15 | 333.1 |
22.9 |
1223 | |
| Norma zilnică | min:65.8 max:98.7 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -208 |
| Metabolism bazal | -1429 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
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