Meniu pentru 10-05-2011, laly31
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
 | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 | |
| Gustare 1, ora 11:30 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Prânz, ora 15:12 | |||||||||
| Legume inabusite | 200g | 7 | 3.6 | 0 | 9 | 3 | 600 | 2.6 | 80 |
| Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
| 26.9 | 4.4 | 0 | 9 | 3 | 600 | 2.6 | 169 | |
| Cina, ora 14:15 | |||||||||
| Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
| Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
| 38.1 | 3.4 | - | 6.2 | - | - | - | 208 | |
| Gustare 3, ora 15:14 | |||||||||
| Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
| 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 | |
| Total ingerat | 71.6 |
16.3 |
1 | 37.6 (mic) |
8.5 | 644.5 |
6.8 |
563 | |
| Norma zilnică | min:69.4 max:104.1 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1448 | |
| Total consumat | -1448 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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