Meniu pentru 10-05-2011, ralucapopeasca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Oua ochiuri | 2g | 0.2 | 0.3 | - | 0 | - | - | - | 4 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Arahide, Fiesta | 25g | 6 | 12.9 | 0 | 5.5 | 0 | 0 | 0 | 152 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.5 | 15.3 | 0 | 7.5 | 0.7 | 0 | 0.3 | 182 | |
| Gustare 1, ora 12:48 | |||||||||
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| 24.1 | 25 | 0 | 9.2 | 0 | 1.4 | 8.2 | 366 | |
| Prânz, ora 21:46 | |||||||||
| Burger dietetic de porc | 8g | 2.5 | 0.3 | - | 0.2 | 0 | 39.3 | - | 15 |
| 2.5 | 0.3 | - | 0.2 | 0 | 39.3 | - | 15 | |
| Total ingerat | 33.1 (mic) |
40.6 (mult) |
0 | 16.9 (mic) |
0.7 | 40.7 |
8.5 |
563 | |
| Norma zilnică | min:71 max:106.5 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 40min | -189 |
| Metabolism bazal | -1447 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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