Meniu pentru 10-05-2012, aussie_girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:44 | |||||||||
| Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
| Muesli 5 cereale, bio | 56g | 5.3 | 2.7 | - | 43.6 | - | - | - | 221 |
 | 6.1 | 5.7 | 0 | 45.2 | 0.8 | 150 | 0 | 255 | |
| Gustare 1, ora 07:42 | |||||||||
| Lapte de soia | 100ml | 2.9 | 1.9 | - | 0.8 | 0 | - | - | 32 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Branza Colby | 20g | 4.8 | 6.4 | 19 | 0.5 | 0 | 120.8 | 0.1 | 79 |
| 8 | 8.5 | 19 | 29.8 | 4 | 120.8 | 20.6 | 218 | |
| Prânz, ora 07:49 | |||||||||
| Ciorba de coada de vaca, AH (Albert Heijn) | 250g | 2.5 | 1.5 | - | 13.8 | 1.8 | 1000 | 5 | 80 |
| Chili con carne | 250g | 20.3 | 12.3 | 0 | 12.3 | 0 | 0 | 0 | 285 |
| 22.8 | 13.8 | 0 | 26.1 | 1.8 | 1000 | 5 | 365 | |
| Gustare 2, ora 07:46 | |||||||||
| Hummus clasic, Sabra | 100g | 5.3 | 26.3 | 0 | 12.3 | 3.5 | 438.6 | 1.8 | 264 |
| Telina verde | 20g | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
| 5.5 | 26.3 | 0 | 13.1 | 3.5 | 438.6 | 1.8 | 268 | |
| Cina, ora 07:54 | |||||||||
| Amestec legume congelate Stir Fry, Dujardin | 200g | 5.2 | 0.6 | - | 22.8 | 5.6 | - | 3.4 | 128 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 15.6 | 5.2 | 32 | 22.8 | 5.6 | 31.5 | 3.4 | 214 | |
| Gustare 3, ora 07:51 | |||||||||
| Spuma fara zahar, Jell-o | 70g | 1.1 | 3.2 | 10.8 | 9.7 | 0 | 145.4 | 0 | 65 |
| 1.1 | 3.2 | 10.8 | 9.7 | 0 | 145.4 | 0 | 65 | |
| Total ingerat | 59.1 (mic) |
62.7 (mult) |
61.8 | 146.7 (mic) |
15.7 | 1886.3 |
30.8 |
1385 | |
| Norma zilnică | min:76.4 max:114.6 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 50min | -279 |
| Metabolism bazal | -1411 | |
| Total consumat | -1690 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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