Meniu pentru 10-05-2012, mjuci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:31 | |||||||||
| Cafea cu lapte si zahar | 130ml | 0.5 | 1.6 | - | 15.7 | - | - | - | 77 |
| Salata usoara din cruditati | 80g | 1.8 | 1.1 | - | 2.8 | 1.4 | 5.1 | 1.1 | 24 |
| Piscoturi, ARO | 20g | 1.6 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 73 |
 | 3.9 | 3.3 | 0 | 33.7 | 1.4 | 5.1 | 1.1 | 174 | |
| Gustare 1, ora 10:49 | |||||||||
| Dulciuri, bomboane/drajeuri Skitles Wild Berry, Mars SnackFood US | 35g | 0.1 | 1.5 | 0 | 31.8 | 0 | 5.3 | 26.6 | 141 |
| 0.1 | 1.5 | 0 | 31.8 | 0 | 5.3 | 26.6 | 141 | |
| Prânz, ora 14:28 | |||||||||
| Salata usoara din cruditati | 120g | 2.8 | 1.7 | - | 4.2 | 2 | 7.7 | 1.7 | 36 |
| Pufuleti, Veverita Pofticioasa | 30g | 2.1 | 2 | 0 | 23.1 | 0 | 0 | 0 | 119 |
| Apa plata | 2700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.9 | 3.7 | 0 | 27.3 | 2 | 7.7 | 1.7 | 155 | |
| Gustare 2, ora 14:35 | |||||||||
| Seminte floarea soarelui, prajite, sarate, California | 80g | 7.2 | 19.2 | - | 7.2 | 1 | 320 | 1.2 | 234 |
| 7.2 | 19.2 | - | 7.2 | 1 | 320 | 1.2 | 234 | |
| Cina, ora 14:36 | |||||||||
| Macaroane cu nuci si zahar | 30g | 2.1 | 6.6 | - | 14.5 | - | - | - | 120 |
| 2.1 | 6.6 | - | 14.5 | - | - | - | 120 | |
| Total ingerat | 18.2 (mic) |
34.3 (mult) |
0 | 114.5 (mult) |
4.4 | 338.1 |
30.6 |
824 | |
| Norma zilnică | min:56 max:84 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -58 |
| Shopping | 30min | -100 |
| Metabolism bazal | -1357 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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