Meniu pentru 10-05-2013, buburuzze

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/05/2013, buburuzze - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Fructoza	40g	0	0	0	39.6	0	0	0	160
Nuca de cocos, fulgi	35g	1.1	9.8	0	18.1	3.5	0	12.9	160
Terci de ovaz (Porridge)	200g	4.4	2.6	-	16.6	-	-	-	107
Lapte semidegresat 1,5%, Zuzu	100ml	3.4	1.5	-	4.5	-	-	-	45
Portocale	120g	1.1	0	0	14	2.9	0	11.3	57
Cafea	150ml	0.2	0	0	0	0	3	0	2
		10.2	13.9	0	92.8	6.4	3	24.2	531
Prânz, ora 14:30
Rosii	75g	0.7	0.2	0	2.9	0.9	3.8	2	14
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Cascaval clasic	35g	6.3	7.7	-	4.6	-	-	-	112
Ou de gaina	90g	11.3	8.9	380.7	0.7	0	0	0	129
		19.4	16.8	380.7	13.6	1.7	3.8	4.6	278
Gustare 2, ora 15:56
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Mere	80g	0	0	0	11.2	1.6	-	8	42
		0.9	0	0	22.9	4	0	17.4	89
Cina, ora 18:40
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Rosii	120g	1.1	0.2	0	4.7	1.4	6	3.1	22
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Ulei de masline extra virgin Bio	16.4ml	0	15	-	0	-	-	-	136
Masline negre	100g	0.8	10.7	0	6.3	3.2	0	0	115
Ton maruntit in suc propriu, scurs	130g	30.7	3.9	54.6	0	0	490.1	-	167
		34.1	30.1	54.6	17.3	7.1	496.1	3.1	470
Gustare 3, ora 18:51
Apa minerala naturala plata oligominerala, Aquatique	1500g	0	0	0	0	0	1.5	0	0
		0	0	0	0	0	1.5	0	0
Total ingerat		64.6 (mic)	60.8 (mult)	435.3	146.6 (mic)	19.2	504.4	49.3	1368
Norma zilnică		min:75.4 max:113.1	min:38 max:45.6		min:153.9 max:171		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-117
Dans	20min	-112
Belly dance	60min	-329
Yoga	30min	-162
Metabolism bazal		-1508
Total consumat		-2228


	greutate - kg		target 0 kg/lună		estimare -4.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 39.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 35g - [b][color=#FF0000]160[/color] calorii[/b], 1.1 proteine, 9.8 grasimi, 0 colesterol, 18.1 carbohidrati, 3.5 fibre, 0 sodiu, 12.9 zaharuri
[url=http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html]Terci de ovaz (Porridge)[/url], 200g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 2.6 grasimi, - colesterol, 16.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b], 3.4 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 35g - [b][color=#FF0000]112[/color] calorii[/b], 6.3 proteine, 7.7 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b], 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:56[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 80g - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.6 fibre, - sodiu, 8 zaharuri

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b], 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 16.4ml - [b][color=#FF0000]136[/color] calorii[/b], 0 proteine, 15 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b], 0.8 proteine, 10.7 grasimi, 0 colesterol, 6.3 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 130g - [b][color=#FF0000]167[/color] calorii[/b], 30.7 proteine, 3.9 grasimi, 54.6 colesterol, 0 carbohidrati, 0 fibre, 490.1 sodiu, - zaharuri

[i]Gustare 3, ora 18:51[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-oligominerala-aquatique.html]Apa minerala naturala plata oligominerala, Aquatique[/url], 1500g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1368[/color] calorii, (mic)64.6 proteine, (mult)60.8 grasimi, 435.3 colesterol, (mic)146.6 carbohidrati, 19.2 fibre, 504.4 sodiu, 49.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 20min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-belly-dance.html]Belly dance[/url], 60min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 30min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2228[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-fructoza.html]Fructoza[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 35g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html]Terci de ovaz (Porridge)[/url], 200g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 100ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 120g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 75g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-clasic.html]Cascaval clasic[/url], 35g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b]

[i]Gustare 2, ora 15:56[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 80g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 120g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 16.4ml - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 130g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Gustare 3, ora 18:51[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-oligominerala-aquatique.html]Apa minerala naturala plata oligominerala, Aquatique[/url], 1500g - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1368[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 20min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-belly-dance.html]Belly dance[/url], 60min - [b][color=#FF0000]329[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 30min - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2228[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 39.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 35g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 1.1 proteine, 9.8 grasimi, 0 colesterol, 18.1 carbohidrati, 3.5 fibre, 0 sodiu, 12.9 zaharuri<br/><a title="Calorii Terci de ovaz (Porridge)" href="http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html">Terci de ovaz (Porridge)</a>, 200g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 2.6 grasimi, - colesterol, 16.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3.4 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0.9 fibre, 3.8 sodiu, 2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 35g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 6.3 proteine, 7.7 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:56</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 80g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 1.6 fibre, - sodiu, 8 zaharuri<br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 16.4ml - <strong><span style="color:#FF0000">136</span> calorii</strong>, 0 proteine, 15 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 0.8 proteine, 10.7 grasimi, 0 colesterol, 6.3 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 130g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 30.7 proteine, 3.9 grasimi, 54.6 colesterol, 0 carbohidrati, 0 fibre, 490.1 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:51</em><br/><a title="Calorii Apa minerala naturala plata oligominerala, Aquatique" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-oligominerala-aquatique.html">Apa minerala naturala plata oligominerala, Aquatique</a>, 1500g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1368</span> calorii, (mic)64.6 proteine, (mult)60.8 grasimi, 435.3 colesterol, (mic)146.6 carbohidrati, 19.2 fibre, 504.4 sodiu, 49.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 20min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Belly dance" href="http://calorii.slabute.ro/consum-calorii-belly-dance.html">Belly dance</a>, 60min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 30min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2228</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Fructoza" href="http://calorii.slabute.ro/calorii-fructoza.html">Fructoza</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 35g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Terci de ovaz (Porridge)" href="http://calorii.slabute.ro/calorii-terci-ovaz-porridge.html">Terci de ovaz (Porridge)</a>, 200g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 100ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 120g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 75g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Cascaval clasic" href="http://calorii.slabute.ro/calorii-cascaval-clasic.html">Cascaval clasic</a>, 35g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>
<em>Gustare 2, ora 15:56</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 80g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 120g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 16.4ml - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 130g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Gustare 3, ora 18:51</em><br/><a title="Calorii Apa minerala naturala plata oligominerala, Aquatique" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-plata-oligominerala-aquatique.html">Apa minerala naturala plata oligominerala, Aquatique</a>, 1500g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1368</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 20min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Belly dance" href="http://calorii.slabute.ro/consum-calorii-belly-dance.html">Belly dance</a>, 60min - <strong><span style="color:#ff0000">329</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 30min - <strong><span style="color:#ff0000">162</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2228</span> calorii</strong></p>

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