Meniu pentru 10-05-2014, Alinush86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:36 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Telemea maturata de oaie | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 56 |
15.6 | 30.2 | 356 | 6.4 | 3 | 161.3 | 1.9 | 359 | ||
Gustare 1, ora 13:40 | |||||||||
Frisca, Hulala | 15ml | 0.1 | 3.5 | 0 | 1.2 | 0 | 0 | 0 | 37 |
0.1 | 3.5 | 0 | 1.2 | 0 | 0 | 0 | 37 | ||
Prânz, ora 13:41 | |||||||||
Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
Mici amestec vita, porc, oaie | 80g | 12 | 24 | - | 0 | - | - | - | 272 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
Amestec/Mix nuci, alune padure, migdale, caju | 20g | 4.4 | 10.9 | - | 2.3 | 1.4 | - | - | 125 |
Supa de rosii a la sherpika | 200g | 2 | 2.4 | - | 8.8 | 2.4 | 314.4 | 3 | 60 |
19.4 | 46.7 | 0 | 13.7 | 5.5 | 324.4 | 3 | 554 | ||
Gustare 2, ora 21:27 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 | ||
Cina, ora 21:22 | |||||||||
Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
Ceafa de porc | 80g | 12.2 | 15 | 0 | 0 | 0 | 0 | 0 | 186 |
Carnati din carne de porc proaspata | 30g | 4.3 | 9.4 | 22.8 | 0.2 | 0 | 219.3 | 0 | 104 |
18 | 39.5 | 22.8 | 4 | 1.5 | 229.5 | 1.6 | 447 | ||
Total ingerat | 53.9 (mic) |
125.6 (mult) |
378.8 | 27.1 (mic) |
10.2 | 715.4 |
8.1 |
1460 | |
Norma zilnică | min:63 max:94.5 |
min:40.6 max:48.7 |
min:164.3 max:182.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |