Meniu pentru 10-05-2015, adda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:51 | |||||||||
Pepene rosu | 3000g | 18 | 0 | 0 | 225 | 12 | 0 | 186 | 900 |
18 | 0 | 0 | 225 | 12 | 0 | 186 | 900 | ||
Prânz, ora 18:51 | |||||||||
Somon | 200g | 50.8 | 16.2 | 142 | 0.4 | 0 | 0 | 0 | 364 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
55.8 | 16.2 | 142 | 42.8 | 4.4 | 0 | 2.4 | 510 | ||
Total ingerat | 73.8 |
16.2 (mic) |
142 | 267.8 (mult) |
16.4 | 0 |
188.4 (mult) |
1410 | |
Norma zilnică | min:55 max:82.5 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |