Meniu pentru 10-05-2016, Alinca03
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Pesmeti integrali, Wasa Original | 40g | 3.6 | 0.6 | - | 26.8 | 5.6 | 160 | 0.4 | 136 |
| Ananas felii in sirop, 365 | 156g | 0 | 0 | 0 | 31.2 | 0 | 0 | 31.2 | 125 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 3.7 | 0.6 | 0 | 70.4 | 5.6 | 161.6 | 43.9 | 308 | |
| Prânz, ora 13:25 | |||||||||
| Salata de fructe, by andra | 312g | 1.9 | 0.3 | 0 | 44 | 0 | 0 | 191.3 | 175 |
| 1.9 | 0.3 | 0 | 44 | 0 | 0 | 191.3 | 175 | |
| Cina, ora 19:18 | |||||||||
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Pate din ficat de pui, VAmedeea | 20g | 4.6 | 3.8 | - | 0.7 | - | - | - | 57 |
| 37.6 | 9.1 | 83.3 | 10 | 1.8 | 807.5 | 3.9 | 268 | |
| Gustare 3, ora 21:53 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 40g | 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 |
| 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 | |
| Total ingerat | 47.6 (mic) |
18.8 (mic) |
83.3 | 127.6 (mult) |
7.4 | 970.3 |
239.1 (mult) |
861 | |
| Norma zilnică | min:64.5 max:96.8 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -399 |
| Aspirat | 20min | -75 |
| Metabolism bazal | -1372 | |
| Total consumat | -1846 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
