Meniu pentru 10-05-2016, carla27carla
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:01 | |||||||||
Batoane dietetice cu ciocolata neagra, Gerlinea | 62g | 14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 |
Aripi de pui la cuptor | 30g | 8.7 | 3 | 26.7 | 0.3 | - | 25.8 | - | 63 |
Supa de pui cu legume | 70g | 3.5 | 2.4 | - | 6.8 | - | - | - | 56 |
Iaurt de baut 1.5% grasime, Covalact De Tara | 330g | 9.2 | 5 | - | 13.2 | - | - | - | 136 |
Cirese | 50g | 0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crenvusti de pui, Amadori | 45g | 5 | 6.1 | 41.4 | 2.4 | - | 511.2 | - | 85 |
46.4 | 27.6 | 68.1 | 69.4 | 7.8 | 756 | 29.3 | 699 | ||
Prânz, ora 13:16 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:07 | |||||||||
Batoane dietetice cu ciocolata neagra, Gerlinea | 62g | 14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 7.4 | 0 | 26.4 | 4.7 | 217 | 18 | 228 | ||
Total ingerat | 61.3 (mic) |
35 (mult) |
68.1 | 95.8 (mic) |
12.5 | 973 |
47.3 |
927 | |
Norma zilnică | min:115.3 max:173 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -180 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -86 |
Spalat, vase | 10min | -43 |
Sters praful | 5min | -22 |
Metabolism bazal | -1834 | |
Total consumat | -2165 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |