Meniu pentru 10-05-2018, mayya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/05/2018, mayya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Proteine pancake mix,gymbeam	50g	20.5	4.6	-	19	3.6	0.3	1.8	198
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Branza dietetica de vaca, Lacteea	100g	12.3	0.2	-	4.1	-	-	-	67
Green sugar dulce natural	5g	0	0	-	0	0	0	0	0
		33.9	5.1	0	45.9	6.2	1.3	14	354
Prânz, ora 12:30
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Batata, cartof dulce, gatit, fiert, fara coaja, cu sare	150g	2.1	0.2	0	26.6	3.8	394.5	8.6	114
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta	70g	20.4	2.6	83.3	0	0	56.7	-	112
		23.5	3.1	83.3	30	5.7	470.7	9.6	243
Gustare 2, ora 16:00
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco	175g	21	3.9	-	3.5	0	560	3.5	135
		21	3.9	-	3.5	0	560	3.5	135
Cina, ora 20:55
Salata verde cu rosii, ridichi si castraveti	230g	2.1	6.2	-	7.4	3.5	-	-	88
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta	86g	22.5	3	62.8	0	0	49	0	123
Sparanghel	125g	2.8	0	0	4.9	2.6	0	2.4	32
Ulei de masline extravirgin, Italia	3ml	0	2.8	0	0	0	-	0	25
		27.4	12	62.8	12.3	6.1	49	2.4	268
Total ingerat		105.8 (mult)	24.1 (mic)	146.1	91.7 (mic)	18	1081	29.5	1000
Norma zilnică		min:67.5 max:101.3	min:27.8 max:33.3		min:112.5 max:125		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1424
Total consumat		-1424


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-proteine-pancake-mix-gymbeam.html]Proteine pancake mix,gymbeam[/url], 50g - [b][color=#FF0000]198[/color] calorii[/b], 20.5 proteine, 4.6 grasimi, - colesterol, 19 carbohidrati, 3.6 fibre, 0.3 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 100g - [b][color=#FF0000]67[/color] calorii[/b], 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-green-sugar-dulce-natural.html]Green sugar dulce natural[/url], 5g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 150g - [b][color=#FF0000]114[/color] calorii[/b], 2.1 proteine, 0.2 grasimi, 0 colesterol, 26.6 carbohidrati, 3.8 fibre, 394.5 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b], 20.4 proteine, 2.6 grasimi, 83.3 colesterol, 0 carbohidrati, 0 fibre, 56.7 sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 175g - [b][color=#FF0000]135[/color] calorii[/b], 21 proteine, 3.9 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, 560 sodiu, 3.5 zaharuri

[i]Cina, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html]Salata verde cu rosii, ridichi si castraveti[/url], 230g - [b][color=#FF0000]88[/color] calorii[/b], 2.1 proteine, 6.2 grasimi, - colesterol, 7.4 carbohidrati, 3.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta[/url], 86g - [b][color=#FF0000]123[/color] calorii[/b], 22.5 proteine, 3 grasimi, 62.8 colesterol, 0 carbohidrati, 0 fibre, 49 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 125g - [b][color=#FF0000]32[/color] calorii[/b], 2.8 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 2.6 fibre, 0 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 3ml - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1000[/color] calorii, (mult)105.8 proteine, (mic)24.1 grasimi, 146.1 colesterol, (mic)91.7 carbohidrati, 18 fibre, 1081 sodiu, 29.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1424[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-proteine-pancake-mix-gymbeam.html]Proteine pancake mix,gymbeam[/url], 50g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 100g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-green-sugar-dulce-natural.html]Green sugar dulce natural[/url], 5g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 150g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-macra-gatita-cuptor-fripta.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta[/url], 70g - [b][color=#FF0000]112[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 175g - [b][color=#FF0000]135[/color] calorii[/b]

[i]Cina, ora 20:55[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html]Salata verde cu rosii, ridichi si castraveti[/url], 230g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-fripta.html]Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta[/url], 86g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sparanghel.html]Sparanghel[/url], 125g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 3ml - [b][color=#FF0000]25[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1000[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1424[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1424[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Proteine pancake mix,gymbeam" href="http://calorii.slabute.ro/calorii-proteine-pancake-mix-gymbeam.html">Proteine pancake mix,gymbeam</a>, 50g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 20.5 proteine, 4.6 grasimi, - colesterol, 19 carbohidrati, 3.6 fibre, 0.3 sodiu, 1.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 100g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 12.3 proteine, 0.2 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Green sugar dulce natural" href="http://calorii.slabute.ro/calorii-green-sugar-dulce-natural.html">Green sugar dulce natural</a>, 5g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 150g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.1 proteine, 0.2 grasimi, 0 colesterol, 26.6 carbohidrati, 3.8 fibre, 394.5 sodiu, 8.6 zaharuri<br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 20.4 proteine, 2.6 grasimi, 83.3 colesterol, 0 carbohidrati, 0 fibre, 56.7 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 175g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 21 proteine, 3.9 grasimi, - colesterol, 3.5 carbohidrati, 0 fibre, 560 sodiu, 3.5 zaharuri<br/>
<em>Cina, ora 20:55</em><br/><a title="Calorii Salata verde cu rosii, ridichi si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html">Salata verde cu rosii, ridichi si castraveti</a>, 230g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 2.1 proteine, 6.2 grasimi, - colesterol, 7.4 carbohidrati, 3.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta</a>, 86g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 22.5 proteine, 3 grasimi, 62.8 colesterol, 0 carbohidrati, 0 fibre, 49 sodiu, 0 zaharuri<br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 125g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.8 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 2.6 fibre, 0 sodiu, 2.4 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 3ml - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1000</span> calorii, (mult)105.8 proteine, (mic)24.1 grasimi, 146.1 colesterol, (mic)91.7 carbohidrati, 18 fibre, 1081 sodiu, 29.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1424</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Proteine pancake mix,gymbeam" href="http://calorii.slabute.ro/calorii-proteine-pancake-mix-gymbeam.html">Proteine pancake mix,gymbeam</a>, 50g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 100g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Green sugar dulce natural" href="http://calorii.slabute.ro/calorii-green-sugar-dulce-natural.html">Green sugar dulce natural</a>, 5g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 150g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-macra-gatita-cuptor-fripta.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta</a>, 70g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 175g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/>
<em>Cina, ora 20:55</em><br/><a title="Calorii Salata verde cu rosii, ridichi si castraveti" href="http://calorii.slabute.ro/calorii-salata-verde-cu-rosii-ridichii-castraveti.html">Salata verde cu rosii, ridichi si castraveti</a>, 230g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-muschi-muschiulet-carne-slaba-degresata-gatita-fripta.html">Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta</a>, 86g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Sparanghel" href="http://calorii.slabute.ro/calorii-sparanghel.html">Sparanghel</a>, 125g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 3ml - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1000</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1424</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1424</span> calorii</strong></p>

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