Meniu pentru 10-05-2018, reginaN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Paine multicereale | 25g | 2.5 | 1 | 0 | 11.6 | 1.6 | 121.8 | 2.5 | 63 |
Pepene rosu | 320g | 1.9 | 0 | 0 | 24 | 1.3 | 0 | 19.8 | 96 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 11.1 | 423 | 40.7 | 4.2 | 127.3 | 25.2 | 322 | ||
Gustare 1, ora 17:29 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:48 | |||||||||
Spaghetti bolognaise Konjac | 600ml | 9 | 24 | - | 15 | - | - | 9 | 260 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 24 | 0 | 15 | 0 | 0 | 9 | 260 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept pui felii | 300g | 69 | 6 | - | 3 | - | - | - | 342 |
Salata sfecla rosie, Carrefour | 200g | 2.4 | 0.2 | - | 16.6 | - | - | 5.4 | 86 |
71.4 | 6.2 | 0 | 19.6 | 0 | 0 | 5.4 | 428 | ||
Gustare 3, ora 17:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
16.3 | 2 | 0 | 127.3 | 1.4 | 0 | 21.7 | 570 | ||
Total ingerat | 114.7 (mult) |
43.3 (mic) |
423 | 202.6 (mult) |
5.6 | 127.3 |
61.3 (mult) |
1580 | |
Norma zilnică | min:62.7 max:94.1 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -387 |
Mers 2.5 mile/ora (4 km/h) | 180min | -372 |
Metabolism bazal | -1299 | |
Total consumat | -2058 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |