Meniu pentru 10-05-2022, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:17 | |||||||||
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 | ||
Gustare 1, ora 18:18 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 18:16 | |||||||||
Ou fiert | 91g | 11.5 | 9.6 | 385.8 | 1 | 0 | 0 | 1 | 142 |
Rosii Cherry | 300g | 2.1 | 2.1 | 0 | 12.6 | 2.1 | 21.3 | 0 | 75 |
Mozzarella light 10%, La Capannina | 130g | 26.7 | 13 | - | 2 | 0 | - | 2 | 232 |
40.3 | 24.7 | 385.8 | 15.6 | 2.1 | 21.3 | 3 | 449 | ||
Gustare 2, ora 18:18 | |||||||||
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | ||
Cina, ora 18:20 | |||||||||
Crap | 150g | 34.4 | 10.8 | 214.5 | 0.2 | 0 | 0 | 0 | 243 |
Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
Pepsi Twist Lemon | 200ml | 0 | 0 | - | 21.8 | 0 | 21.4 | 21.6 | 83 |
37 | 12 | 214.5 | 42.6 | 0 | 21.4 | 21.6 | 430 | ||
Total ingerat | 84.5 (mic) |
42.1 (mult) |
600.3 | 128.9 (mic) |
9.6 | 95.6 |
64.6 (mult) |
1213 | |
Norma zilnică | min:107 max:160.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1817 | |
Total consumat | -1817 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |