Meniu pentru 10-06-2010, Diuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Paine prajita | 10g | 0.4 | 0.5 | 0 | 6 | 0 | 0 | 0 | 30 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.5 | 0 | 6 | 0 | 3 | 0 | 32 | ||
Prânz, ora 11:27 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Iaurt bifidus natural 2.8% grasime, Sanlacta | 100g | 3.1 | 2.8 | 2.8 | 4.1 | 0 | - | 4.1 | 52 |
4.5 | 3.2 | 2.8 | 25.9 | 0.4 | 0 | 4.1 | 146 | ||
Cina, ora 11:27 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Branzica de vaci 0.2% grasime, Belight | 250g | 30.8 | 0.5 | 0 | 10.3 | 0 | 0 | 0 | 168 |
38 | 6 | 212 | 20.5 | 2.8 | 131 | 5.3 | 287 | ||
Total ingerat | 43.1 (mic) |
9.7 (mic) |
214.8 | 52.4 |
3.2 | 134 |
9.4 |
465 | |
Norma zilnică | min:65 max:97.5 |
min:12.9 max:15.5 |
min:52.3 max:58.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Dus | 40min | -177 |
Facut patul | 10min | -23 |
Jucat cu copiii, moderat | 120min | -520 |
Lucru la PC | 120min | -213 |
Mers nordic, normal | 60min | -387 |
Pilates, intermediar | 30min | -143 |
Somn | 480min | -478 |
Stat la coada | 15min | -20 |
Uitat la TV | 120min | -130 |
Metabolism bazal | -1424 | |
Total consumat | -3921 |
greutate - kg |
target 0 kg/lună |
estimare-10.5 kg/lună |