Meniu pentru 10-06-2010, alyna24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:51 | |||||||||
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
| Branza proaspata de vaca de la munte, ProdLacta Brasov | 30g | 4.5 | 2.4 | 0 | 0.4 | 0 | 9 | 0.4 | 42 |
| Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
 | 8.3 | 3.1 | 0 | 40.4 | 4.9 | 9 | 17.7 | 213 | |
| Gustare 1, ora 10:03 | |||||||||
| Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| 5.3 | 5.9 | 0 | 28.8 | 0 | 0 | 5.2 | 185 | |
| Prânz, ora 10:05 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Amestec de legume congelate VIP, Hortex | 150g | 2.9 | 0.6 | 0 | 8.1 | 1.2 | 0 | 0 | 50 |
| Salata de fructe a la Extasssy | 100g | 0.7 | 2 | 0 | 17.6 | 2 | 0 | 9.7 | 87 |
| 26.2 | 6.2 | 59.5 | 28.1 | 3.2 | 571.4 | 9.7 | 268 | |
| Cina, ora 07:51 | |||||||||
| Clatite a la Slabuta | 200g | 18.2 | 30.2 | 211.6 | 63.6 | 0 | 215.4 | 3 | 599 |
| 18.2 | 30.2 | 211.6 | 63.6 | 0 | 215.4 | 3 | 599 | |
| Total ingerat | 58 (mic) |
45.4 (mult) |
271.1 | 160.9 (mult) |
8.1 | 795.8 |
35.6 |
1265 | |
| Norma zilnică | min:65.5 max:98.3 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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