Meniu pentru 10-06-2011, Oana1234
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Gem de caise la borcan | 25g | 0.1 | 0 | 0 | 16.1 | 0.8 | 0 | 0 | 67 |
Unt | 7g | 0.1 | 5.7 | 15.1 | 0 | 0 | 40.3 | 0 | 51 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti Eugenia junior | 90g | 4.7 | 23.7 | - | 56.4 | - | - | - | 459 |
7.6 | 30.3 | 15.1 | 84.4 | 1.7 | 170.6 | 1.4 | 654 | ||
Prânz, ora 13:10 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Smantana 25%, Naturlact | 25g | 0.8 | 6.3 | 0 | 1.1 | 0 | 0 | 0 | 62 |
9.8 | 12.4 | 0 | 2.9 | 0 | 0 | 1.8 | 167 | ||
Gustare 2, ora 14:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 21:26 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
25 | 9 | 59.5 | 9.2 | 0 | 571.4 | 0 | 210 | ||
Total ingerat | 42.4 (mic) |
51.7 (mult) |
74.6 | 110.5 (mic) |
3.7 | 742 |
13.2 |
1083 | |
Norma zilnică | min:56 max:84 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |