Meniu pentru 10-06-2011, Skaadja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:11 | |||||||||
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| Ceai negru | 1000ml | 0 | 3 | 0 | 0 | 0 | 30 | 0 | 10 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.1 | 8.7 | 212 | 13.9 | 0 | 92 | 0.6 | 154 | |
| Prânz, ora 16:10 | |||||||||
| Omleta cu telemea si ceapa verde | 100g | 10.4 | 11.1 | - | 1.9 | - | - | - | 153 |
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 20g | 1.7 | 8 | - | 8 | - | - | - | 113 |
| 13.9 | 19.5 | 0 | 23.2 | 0 | 0 | 0 | 332 | |
| Gustare 2, ora 19:17 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 | |
| Cina, ora 01:52 | |||||||||
| Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| 5.6 | 0.4 | 0 | 45.1 | 3.3 | 0 | 1.8 | 176 | |
| Gustare 3, ora 01:55 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 113 |
| 5.7 | 6.3 | - | 33.7 | 1.1 | 83.3 | 21.1 | 220 | |
| Total ingerat | 36.9 (mic) |
37.2 (mult) |
212 | 132.8 (mult) |
4.5 | 225.3 |
38.6 |
989 | |
| Norma zilnică | min:53 max:79.5 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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