Meniu pentru 10-06-2011, andra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 20:43 | |||||||||
| Mancarica de cartofi by alinutza656 | 150g | 13.8 | 2.4 | - | 19.1 | 2.4 | 5.7 | 0.8 | 152 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 16.1 | 3.4 | 0 | 34.3 | 3.1 | 210 | 2.1 | 232 | |
| Cina, ora 20:44 | |||||||||
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Creier pane | 150g | 26.4 | 50.3 | - | 37.5 | - | - | - | 717 |
| 31.7 | 52.6 | 0 | 72.9 | 1.7 | 476.7 | 3 | 904 | |
| Total ingerat | 47.8 (mic) |
56 (mult) |
0 | 107.2 (mic) |
4.8 | 686.7 |
5.1 |
1136 | |
| Norma zilnică | min:52 max:78 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 30min | -274 |
| Facut patul | 5min | -9 |
| Ridicare greutati, intens | 60min | -313 |
| Sarit cu coarda | 15min | -137 |
| Metabolism bazal | -1212 | |
| Total consumat | -1945 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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