Meniu pentru 10-06-2011, andruca997
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Pate porc Bucegi, Scandia | 200g | 22 | 27.8 | 0 | 8 | 0 | 0 | 0 | 370 |
25.8 | 29.5 | 0 | 33.3 | 1.2 | 340.5 | 2.2 | 503 | ||
Prânz, ora 09:58 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
42 | 4.2 | - | 47.2 | 3 | 482 | 3.4 | 390 | ||
Gustare 2, ora 09:59 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Cina, ora 09:59 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 | ||
Total ingerat | 80.7 |
46.1 (mult) |
356 | 113.2 (mic) |
8.4 | 983.8 |
31.9 |
1177 | |
Norma zilnică | min:61 max:91.5 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -569 |
Metabolism bazal | -1424 | |
Total consumat | -1993 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |