Meniu pentru 10-06-2011, maryanne88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:16 | |||||||||
Ciorba fasole verde | 600g | 5.4 | 0.6 | - | 22.2 | - | - | - | 93 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
Salata fructe daria | 300g | 2.7 | 1.2 | - | 48.6 | 6.6 | - | - | 197 |
Porumb fiert traditional | 150g | 7.5 | 0 | 0 | 30 | 1.5 | - | - | 150 |
Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
53.8 | 35.7 | 0 | 160.5 | 11.7 | 561 | 16.9 | 1126 | ||
Total ingerat | 53.8 (mic) |
35.7 |
0 | 160.5 (mult) |
11.7 | 561 |
16.9 |
1126 | |
Norma zilnică | min:123 max:184.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 20min | -171 |
Start walking | 15min | -92 |
Metabolism bazal | -2076 | |
Total consumat | -2339 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |