Meniu pentru 10-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Piept de pui la gratar | 32g | 7.2 | 1.2 | 19 | 0.8 | 0 | 182.8 | 0 | 42 |
| Lapte condensat 10% grasime, Zott | 7g | 0.2 | 0.7 | - | 0.3 | - | - | - | 9 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza topita triunghiuri light, From'Dor | 35g | 4 | 3 | - | 1.9 | - | 280 | 1.7 | 51 |
| Fructe uscate goji, Goji Planet | 15g | 1.8 | 1.5 | - | 10.2 | 1.5 | - | - | 56 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Iaurt de baut probiotic, KClassic | 125g | 3.8 | 0.1 | - | 11.5 | - | - | - | 65 |
| Iaurt dietetic 0%, ProdLacta | 140g | 4.5 | 0.1 | 0 | 5.5 | 0 | 56 | 5.5 | 41 |
| Indulcitor fara calorii pe baza de zaharina sodica, Sucrazit | 1g | 0 | 0 | - | 0 | - | 0.2 | - | 0 |
| Cafea, Inka | 2g | 0.1 | 0 | - | 1.6 | - | - | - | 7 |
| Rosii | 210g | 1.9 | 0.4 | 0 | 8.2 | 2.5 | 10.5 | 5.5 | 38 |
 | 27 | 8.4 | 19 | 53.2 | 7.1 | 530.3 | 13 | 359 | |
| Gustare 1, ora 10:00 | |||||||||
| Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 200g | 34 | 1 | - | 4 | 0 | 800 | 4 | 162 |
| Piept de pui la gratar | 36g | 8.1 | 1.3 | 21.4 | 0.9 | 0 | 205.7 | 0 | 48 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 42.1 | 2.3 | 21.4 | 4.9 | 0 | 1005.7 | 4 | 210 | |
| Prânz, ora 16:00 | |||||||||
| Ou fiert | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 0 | 0.6 | 81 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ton fara ulei, natural, Calvo | 128g | 30.7 | 1 | - | 0 | 0 | 755.2 | 0 | 132 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 38.2 | 6.7 | 220.5 | 4.5 | 1.2 | 760.2 | 3.2 | 231 | |
| Gustare 2, ora 18:00 | |||||||||
| Nuca de cocos, fulgi | 5g | 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 |
| Fructe uscate goji, Goji Planet | 10g | 1.2 | 1 | - | 6.8 | 1 | - | - | 37 |
| Original Pudding cu gust de vanilie, Dr. Oetker | 150g | 4.2 | 4.2 | 0 | 24.8 | 0 | 0 | 0 | 154 |
| 5.6 | 6.6 | 0 | 34.2 | 1.5 | 0 | 1.8 | 214 | |
| Cina, ora 19:00 | |||||||||
| Clesti naturali de crab pane, din surimi, congelati | 95g | 7.9 | 1.8 | - | 20.5 | - | - | - | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.9 | 1.8 | 0 | 20.5 | 0 | 0 | 0 | 128 | |
| Total ingerat | 120.8 (mult) |
25.8 (mic) |
260.9 | 117.3 (mic) |
9.8 | 2296.2 |
22 |
1142 | |
| Norma zilnică | min:46.5 max:69.8 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -71 |
| Zumba, normal | 30min | -176 |
| Metabolism bazal | -1220 | |
| Total consumat | -1467 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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