Meniu pentru 10-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Iaurt 2.5% grasime, Tip | 200g | 6.4 | 5 | - | 9.4 | 0 | - | 4 | 108 |
| Seminte de in | 5.13g | 0.9 | 2.2 | 0 | 1.5 | 1.4 | 1.5 | 0.1 | 28 |
| Seminte de susan | 2.56g | 0.5 | 1.6 | 0 | 0.3 | 0.3 | 0 | 0 | 17 |
| Seminte de floarea soarelui | 6.41g | 1.5 | 3.2 | 0 | 1.2 | 0.7 | 0 | 0.2 | 37 |
| Tarate de grau | 5.13g | 0.8 | 0.2 | 0 | 3.3 | 2.2 | 0.1 | 0 | 13 |
| Nuci | 5.13g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 34 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 12.82g | 1.7 | 0.9 | - | 7.5 | 1.3 | - | 0.1 | 46 |
| Fulgi de secara, Sanovita | 12.82g | 1.2 | 0.2 | 0 | 7.8 | 0 | 0 | 0 | 38 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 14.1 | 16.6 | 0 | 31.7 | 6.2 | 6.6 | 4.5 | 324 | |
| Gustare 1, ora 11:00 | |||||||||
| Ciocolata Neagra, Nestle Dolca | 6.7g | 0.3 | 1.8 | - | 3.9 | 0.5 | 0 | 3.7 | 33 |
| 0.3 | 1.8 | - | 3.9 | 0.5 | 0 | 3.7 | 33 | |
| Prânz, ora 08:55 | |||||||||
| Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
| Branza feta | 60g | 8.5 | 12.8 | 53.4 | 2.5 | 0 | 669.6 | 2.5 | 159 |
| Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| 13 | 29 | 53.4 | 31.6 | 1.9 | 1044.2 | 4.9 | 441 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ciocolata Neagra, Nestle Dolca | 20g | 1 | 5.3 | - | 11.8 | 1.5 | 0 | 11 | 99 |
| 1.9 | 5.3 | 0 | 14.1 | 1.8 | 7.5 | 11.9 | 112 | |
| Total ingerat | 29.3 (mic) |
52.7 (mult) |
53.4 | 81.3 (mic) |
10.4 | 1058.3 |
25 |
910 | |
| Norma zilnică | min:73.6 max:110.4 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1470 | |
| Total consumat | -1470 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
