Meniu pentru 10-06-2013, xenia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:16 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Musli cu fructe, AXA | 100g | 8 | 5 | - | 66 | 8.5 | 200 | 19 | 360 |
Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Muschi de porc fara os, Hormel Always Tender | 70g | 13.3 | 5 | 34.3 | 0.5 | 0 | 250.6 | 0.1 | 102 |
Icre | 30g | 8.6 | 2.5 | 143.7 | 0.6 | 0 | 35.1 | 0 | 62 |
Bulion de tomate | 100ml | 3.6 | 0 | 0 | 11.6 | 0 | 0 | 0 | 62 |
Hering bucati marinat, cu legume, Vici | 30g | 2.4 | 1.4 | - | 0.6 | - | - | - | 25 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
74.6 | 38.6 | 178 | 194.6 | 20.6 | 1175.7 | 55.4 | 1443 | ||
Total ingerat | 74.6 |
38.6 (mic) |
178 | 194.6 (mult) |
20.6 | 1175.7 |
55.4 (mult) |
1443 | |
Norma zilnică | min:57 max:85.5 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |