Meniu pentru 10-06-2014, moberi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:25 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
 | 13 | 3.4 | - | 27.4 | - | - | - | 192 | |
| Prânz, ora 16:29 | |||||||||
| Mozzarela | 30g | 5.4 | 5.1 | - | 0.3 | - | - | - | 69 |
| Branza de burduf | 30g | 8.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 114 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ciuperci la gratar simple, by Gea | 20g | 0.2 | 0.5 | - | 1 | - | - | - | 6 |
| 14.7 | 14.7 | 0 | 5.7 | 0.7 | 7.1 | 0 | 214 | |
| Gustare 2, ora 16:33 | |||||||||
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | |
| Cina, ora 16:34 | |||||||||
| Ton bucati in suc propriu, Vitae d`Oro | 100g | 25.5 | 1 | - | 0.1 | - | - | - | 111 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| 27.2 | 1.8 | 0 | 12.1 | 3.2 | 41.6 | 2.4 | 173 | |
| Total ingerat | 58.1 |
27.3 (mult) |
0 | 48.5 (mic) |
5.7 | 48.9 |
3 |
666 | |
| Norma zilnică | min:56 max:84 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1278 | |
| Total consumat | -1278 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
©2008-2024 
