Meniu pentru 10-06-2015, ralu2912
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 | ||
Prânz, ora 14:05 | |||||||||
Cremwursti din piept de pui, Caroli | 80g | 12 | 13.6 | - | 0.8 | - | - | - | 174 |
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 185g | 22.6 | 5.6 | - | 4.6 | 0 | 925 | 4.6 | 160 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
54.9 | 35.4 | 636 | 13.8 | 1.8 | 929.9 | 10.1 | 598 | ||
Gustare 2, ora 19:46 | |||||||||
Branza de burduf, Calion | 30g | 6.5 | 7 | - | 0.2 | - | - | - | 86 |
6.5 | 7 | - | 0.2 | - | - | - | 86 | ||
Cina, ora 19:47 | |||||||||
Piept de pui cu rosii | 200g | 20 | 6.2 | - | 8.8 | - | - | - | 170 |
Varza | 350g | 4.6 | 0 | 0 | 20.3 | 8.8 | 0 | 11.2 | 88 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.6 | 6.2 | 0 | 29.1 | 8.8 | 0 | 11.2 | 258 | ||
Gustare 3, ora 19:49 | |||||||||
Musli cu fructe Amaranth | 100g | 10.9 | 7.2 | - | 60.9 | - | - | - | 356 |
Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact | 350ml | 11.2 | 5.3 | - | 15.8 | 0 | 0 | 15.8 | 156 |
22.1 | 12.5 | - | 76.7 | 0 | 0 | 15.8 | 512 | ||
Total ingerat | 109.8 (mult) |
61.4 (mult) |
636 | 143.8 (mic) |
13.8 | 929.9 |
56.3 (mult) |
1549 | |
Norma zilnică | min:70 max:105 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 50min | -527 |
Sauna | 7min | -70 |
Metabolism bazal | -1478 | |
Total consumat | -2075 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |