Meniu pentru 10-06-2016, adelinaiuhas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Apa Vietii | 900ml | 0 | 0 | 0 | 0 | 0 | 9.9 | 0 | 0 |
Iaurt Activia de baut cu rodie si zmeura, Danone | 320g | 9.3 | 2.6 | - | 35.2 | 2.9 | 0 | 35.2 | 202 |
9.3 | 2.6 | 0 | 35.2 | 2.9 | 9.9 | 35.2 | 202 | ||
Gustare 1, ora 07:11 | |||||||||
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
Lapte de consum 1.5% grasime Oly, Olympus | 400ml | 12.4 | 6 | - | 18.8 | 0 | 0 | 18.8 | 180 |
12.4 | 6 | 0 | 18.8 | 0 | 2.8 | 18.8 | 180 | ||
Prânz, ora 12:00 | |||||||||
Supa crema de broccoli a la corinush | 350ml | 6.7 | 7 | - | 22.4 | 1.8 | - | - | 171 |
Crutoane, simple | 80g | 9.5 | 5.3 | 0 | 58.8 | 4.1 | 558.4 | - | 326 |
Apa Vietii | 600ml | 0 | 0 | 0 | 0 | 0 | 6.6 | 0 | 0 |
16.2 | 12.3 | 0 | 81.2 | 5.9 | 565 | 0 | 497 | ||
Gustare 2, ora 13:51 | |||||||||
Mar verde | 450g | 0 | 0 | 0 | 57.2 | 5.9 | 0 | 0 | 230 |
Apa Vietii | 600ml | 0 | 0 | 0 | 0 | 0 | 6.6 | 0 | 0 |
0 | 0 | 0 | 57.2 | 5.9 | 6.6 | 0 | 230 | ||
Cina, ora 18:28 | |||||||||
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
27.9 | 34.8 | 81 | 19.3 | 6.8 | 2992.5 | 10.3 | 491 | ||
Gustare 3, ora 21:02 | |||||||||
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Lapte de consum 1.5% grasime Oly, Olympus | 200ml | 6.2 | 3 | - | 9.4 | 0 | 0 | 9.4 | 90 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
6.2 | 3 | 0 | 34.8 | 2.6 | 5.5 | 9.4 | 192 | ||
Total ingerat | 72 (mic) |
58.7 |
81 | 246.5 (mult) |
24.1 | 3582.3 (mult) |
73.7 (mult) |
1792 | |
Norma zilnică | min:86.8 max:130.2 |
min:49.8 max:59.7 |
min:201.6 max:224 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -43 |
Sex | 20min | -119 |
Metabolism bazal | -1601 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |