Meniu pentru 10-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Ceai verde | 2000ml | 4 | 0 | 0 | 4 | 0 | 60 | 0 | 40 |
 | 4 | 0 | 0 | 4 | 0 | 60 | 0 | 40 | |
| Prânz, ora 12:00 | |||||||||
| Pulpa de pui cu piele | 140g | 32.2 | 21 | 0 | 0 | 0 | 0 | 0 | 325 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| 33.5 | 21 | 0 | 6.5 | 0.9 | 0 | 3.1 | 352 | |
| Cina, ora 19:00 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
| Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
| Parizer de pui, Plus | 100g | 11.5 | 5.5 | 0 | 0 | 0 | 0 | 0 | 125 |
| Cascaval clasic | 50g | 9 | 11 | - | 6.5 | - | - | - | 160 |
| 47 | 51.7 | 0 | 19.9 | 1.8 | 7.5 | 3.9 | 769 | |
| Gustare 3, ora 22:00 | |||||||||
| Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
| Castraveti | 220g | 1.5 | 0 | 0 | 7.9 | 1.1 | 0 | 3.7 | 33 |
| 4 | 0.6 | 0 | 18.8 | 4.5 | 14 | 11 | 84 | |
| Total ingerat | 88.5 |
73.3 (mult) |
0 | 49.2 (mic) |
7.2 | 81.5 |
18 |
1245 | |
| Norma zilnică | min:73.6 max:110.4 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 90min | -219 |
| Metabolism bazal | -1524 | |
| Total consumat | -1743 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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