Meniu pentru 10-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:57 | |||||||||
| Omleta | 230g | 24.6 | 27.6 | 818.8 | 1.6 | 0 | 371 | 1.6 | 362 |
| Paine feliata clasica, French Toast | 60g | 4.9 | 1.1 | 0 | 31.3 | 1.3 | 0 | 0 | 155 |
 | 29.5 | 28.7 | 818.8 | 32.9 | 1.3 | 371 | 1.6 | 517 | |
| Prânz, ora 02:53 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Strudel cu afine | 80g | 2.2 | 7.7 | - | 24.6 | 1.3 | 144 | 11.5 | 177 |
| 4.4 | 8.3 | 0 | 70.2 | 6.5 | 146 | 35.9 | 355 | |
| Gustare 2, ora 03:06 | |||||||||
| 4 briose cu fulgi de ciocolata, McEnnedy | 20g | 1.1 | 4.8 | - | 8.8 | - | - | - | 84 |
| 1.1 | 4.8 | - | 8.8 | - | - | - | 84 | |
| Gustare 3, ora 21:33 | |||||||||
| Inghetata cu ciocolata Vafa, Betty Ice | 100g | 3.1 | 3.6 | 0 | 31.3 | 0.6 | 220 | 24 | 156 |
| Iaurt cu capsuni 2,6% grasime, Zuzu | 100g | 3.4 | 2.6 | - | 13.6 | - | - | 13.5 | 89 |
| Gogosi drepte, gogosi din aluat de paine | 100g | 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 |
| Boabe de Porumb Dulce, Home Garden | 100g | 3.9 | 1.3 | - | 22 | - | - | - | 115 |
| 17.3 | 17.1 | 0 | 117 | 0.9 | 476.2 | 41.2 | 674 | |
| Total ingerat | 52.3 (mic) |
58.9 (mult) |
818.8 | 228.9 (mult) |
8.7 | 993.2 |
78.7 (mult) |
1630 | |
| Norma zilnică | min:72 max:108 |
min:45.3 max:54.3 |
min:183.4 max:203.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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