Meniu pentru 10-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:15 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 720g | 33.8 | 92.2 | - | 210.2 | 0 | - | - | 1808 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Aluat oparit, preparat dupa reteta, umplut cu crema de oua si lapte (ecler cu crema) | 180g | 12.1 | 27.9 | 241.2 | 41.2 | 0.7 | 613.8 | 17.1 | 465 |
Crema de ciocolata, Nutella | 65g | 3.9 | 20.5 | - | 37.2 | 2.2 | 24.1 | 36.9 | 354 |
Ciocolata de casa delicioasa cu nuca de cocos | 120g | 8.3 | 31.9 | - | 48.5 | - | 88.6 | - | 510 |
105 | 244.6 | 241.2 | 545.4 | 11.5 | 4149.9 | 114 | 4809 | ||
Total ingerat | 105 (mult) |
244.6 (mult) |
241.2 | 545.4 |
11.5 | 4149.9 (mult) |
114 (mult) |
4809 | |
Norma zilnică | min:64 max:96 |
min:133.6 max:160.3 |
min:541 max:601.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Spalat, masina | 20min | -96 |
Calcat rufe | 40min | -99 |
Impaturit haine | 10min | -23 |
Metabolism bazal | -1345 | |
Total consumat | -2502 |
greutate - kg |
target 0 kg/lună |
estimare+7.9 kg/lună |