Meniu pentru 10-06-2020, happygirldiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Macaroane cu branza si stafide | 250g | 23.5 | 6.8 | - | 77 | - | - | - | 465 |
| Cafea cu lapte integral 3.5%, fara zahar | 200g | 3.2 | 3.4 | - | 5.4 | - | - | - | 62 |
 | 26.7 | 10.2 | - | 82.4 | - | - | - | 527 | |
| Prânz, ora 14:00 | |||||||||
| Ou fiert | 95g | 12 | 10.1 | 402.8 | 1 | 0 | 0 | 1 | 148 |
| Salam Haiducesc, Cris-Tim | 100g | 12 | 23.5 | - | 4.2 | - | - | - | 277 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| 25.6 | 33.8 | 402.8 | 13 | 1.7 | 4.5 | 5.3 | 460 | |
| Cina, ora 23:09 | |||||||||
| Iahnie de fasole cu carnati si afumatura | 250g | 4.5 | 11.8 | - | 7.8 | - | - | - | 158 |
| Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 9.9 | 13.7 | 0 | 42.1 | 3 | 344.9 | 6 | 330 | |
| Total ingerat | 62.2 (mic) |
57.7 (mult) |
402.8 | 137.5 (mic) |
4.7 | 349.4 |
11.3 |
1317 | |
| Norma zilnică | min:85.4 max:128.1 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 30min | -290 |
| Insanity/P90X, moderat | 15min | -223 |
| Ridicare greutati usoare | 10min | -43 |
| Metabolism bazal | -1621 | |
| Total consumat | -2177 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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