Meniu pentru 10-06-2020, kristana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:39 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Sunca, G&G | 75g | 17.3 | 1.5 | - | 0.8 | - | - | 0.8 | 86 |
 | 17.6 | 1.5 | 0 | 12.8 | 0 | 0 | 12.8 | 137 | |
| Prânz, ora 13:29 | |||||||||
| Mamaliga din malai Riva | 180g | 5.4 | 0.4 | - | 43.2 | - | - | - | 198 |
| Branza oi | 75g | 11.9 | 17.3 | 40.5 | 0.9 | 0 | 1492.5 | 0 | 207 |
| Smantana lichida 30% grasime, Gutes Land | 60g | 1.5 | 18 | 0 | 1.9 | 0.1 | 0.1 | 1.9 | 176 |
| Apa minerala natural carbogazoasa, Borsec | 400ml | 0 | 0 | 0 | 0 | 0 | 28.4 | 0 | 0 |
| 18.8 | 35.7 | 40.5 | 46 | 0.1 | 1521 | 1.9 | 581 | |
| Cina, ora 00:05 | |||||||||
| Sunca, G&G | 125g | 28.8 | 2.5 | - | 1.3 | - | - | 1.3 | 143 |
| Omleta cu bacon si ceapa | 25g | 3.8 | 3.3 | 88.1 | 0.6 | 0.1 | 45.8 | - | 48 |
| Pizza Quatro Frommaggi, Kaufland | 85g | 9.7 | 7.7 | - | 24.7 | - | - | - | 208 |
| Inghetata White, Dove | 45g | 1.3 | 6.6 | - | 9.4 | - | - | - | 103 |
| 43.6 | 20.1 | 88.1 | 36 | 0.1 | 45.8 | 1.3 | 502 | |
| Total ingerat | 80 |
57.3 (mult) |
128.6 | 94.8 (mic) |
0.2 | 1566.8 |
16 |
1220 | |
| Norma zilnică | min:65.4 max:98.1 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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