Meniu pentru 10-07-2011, Svea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Lapte semidegresat 1,5 % grasime, Arla | 314ml | 10 | 4.7 | - | 15.1 | 0 | 125.6 | 15.1 | 145 |
10 | 4.7 | - | 15.1 | 0 | 125.6 | 15.1 | 145 | ||
Prânz, ora 15:07 | |||||||||
Paine crocanta cu secara cu 10% fibre, Wasa | 44g | 5.7 | 2.4 | - | 27.3 | 4.4 | 220 | 1.1 | 159 |
Sunca piept de pui afumat 2% grasime, Melkers | 34g | 6.8 | 0.7 | - | 0.9 | - | - | - | 41 |
Keso cottage cheese 1.5% grasimi, Arla | 125g | 13.8 | 1.9 | - | 3.1 | 0.1 | 437.5 | 2.5 | 88 |
Nectarine | 180g | 2 | 0.5 | 0 | 19.1 | 3.1 | 0 | 14.2 | 80 |
28.3 | 5.5 | 0 | 50.4 | 7.6 | 657.5 | 17.8 | 368 | ||
Gustare 2, ora 17:33 | |||||||||
Pepene rosu | 592g | 3.6 | 0 | 0 | 44.4 | 2.4 | 0 | 36.7 | 178 |
3.6 | 0 | 0 | 44.4 | 2.4 | 0 | 36.7 | 178 | ||
Cina, ora 19:41 | |||||||||
Branza feta greceasca original, Fontana | 150g | 24.8 | 33 | - | 1.1 | - | 300 | - | 434 |
Ceapa verde | 34g | 0.6 | 0 | 0 | 1.9 | 1.2 | 0 | 0.7 | 9 |
Castraveti | 172g | 1.2 | 0 | 0 | 6.2 | 0.9 | 0 | 2.9 | 26 |
Ridiche | 78g | 0.5 | 0.1 | 0 | 2.7 | 1.2 | 30.4 | 1.5 | 13 |
Salata verde, Iceberg | 82g | 1.6 | 0.2 | 0 | 1.4 | - | - | - | 11 |
Ardei rosu gras | 72g | 0.7 | 0 | 0 | 4.3 | 1.5 | 0 | 0 | 23 |
Ulei de masline extravirgin Clasic, Zeta | 15g | 0 | 15 | - | 0 | 0 | 0 | 0 | 135 |
29.4 | 48.3 | 0 | 17.6 | 4.8 | 330.4 | 5.1 | 651 | ||
Total ingerat | 71.3 |
58.5 (mult) |
0 | 127.5 (mic) |
14.8 | 1113.5 |
74.7 (mult) |
1342 | |
Norma zilnică | min:66.7 max:100.1 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 60min | -267 |
Metabolism bazal | -1391 | |
Total consumat | -1658 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |