Meniu pentru 10-07-2011, Tavitzu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:59 | |||||||||
| Paine cu graham, feliata, KB Toast | 20g | 1.7 | 0.8 | 0 | 9.2 | 1.1 | 70 | 0.7 | 51 |
| Cafea instant, Fortuna Randez-vous | 350g | 24.5 | 0.7 | - | 31.5 | 94.5 | - | 0 | 231 |
| Grapefruit, proaspat, roz si rosu, Florida | 246g | 1.4 | 0.2 | 0 | 18.5 | 2.7 | 0 | - | 74 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carnati semiafumati, Cris-Tim | 20g | 2.9 | 6.8 | - | 0.7 | - | - | - | 76 |
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
 | 99.5 | 19.3 | 178.5 | 82.1 | 99.1 | 1784.2 | 13.1 | 885 | |
| Total ingerat | 99.5 (mic) |
19.3 (mic) |
178.5 | 82.1 (mic) |
99.1 | 1784.2 |
13.1 |
885 | |
| Norma zilnică | min:115.5 max:173.3 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2249 | |
| Total consumat | -2249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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