Meniu pentru 10-07-2012, buburuza2012

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/07/2012, buburuza2012 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:29
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Unt	20g	0.2	16.2	43	0	0	115.2	0	144
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Paine prajita	100g	4	5	0	59.8	0	0	0	300
Branza oi	20g	3.2	4.6	10.8	0.2	0	398	0	56
Iaurt 3% grasime, Albalact	200g	6.4	6	0	9	0	0	0	114
Ceai de musetel, aly	200ml	0	0	0	0.4	0	2	0	2
Ceai verde	500ml	1	0	0	1	0	15	0	10
		21.5	37.1	265.8	72.8	0.3	530.2	1.5	712
Gustare 1, ora 11:34
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Ceai de fructe Red Passion, Mayfair	200ml	0.4	0.2	0	0.2	0	0	0	4
Cappuccino, Nescafe	100g	4.5	8.9	-	76.2	-	300	-	409
		6.1	9.1	0	91.4	0.8	300	12.4	473
Prânz, ora 13:30
Ciorba de pulpe de pui	200g	3.6	3.2	0	9.2	0	0	0	74
		3.6	3.2	0	9.2	0	0	0	74
Gustare 2, ora 12:46
Iaurt de baut, Campina	300g	9.6	6.9	0	14.1	0	0	0	150
Apa plata	1500ml	0	0	0	0	0	0	0	0
		9.6	6.9	0	14.1	0	0	0	150
Cina, ora 18:30
Cartofi natur	200g	2	4	0	40	0	0	0	204
		2	4	0	40	0	0	0	204
Total ingerat		42.8 (mic)	60.3 (mult)	265.8	227.5 (mult)	1.1	830.2	13.9	1613
Norma zilnică		min:76 max:114	min:44.8 max:53.8		min:181.5 max:201.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	20min	-153
Spalat, vase	5min	-14
Aerobica, impact major	10min	-90
Ridicari de genunchi la paralele	10min	-68
Metabolism bazal		-1528
Total consumat		-1853


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:29[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 20g - [b][color=#FF0000]144[/color] calorii[/b], 0.2 proteine, 16.2 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 115.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 100g - [b][color=#FF0000]300[/color] calorii[/b], 4 proteine, 5 grasimi, 0 colesterol, 59.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b], 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html]Iaurt 3% grasime, Albalact[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b], 6.4 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-musetel-aly.html]Ceai de musetel, aly[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:34[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-fructe-red-passion-mayfair.html]Ceai de fructe Red Passion, Mayfair[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nescafe.html]Cappuccino, Nescafe[/url], 100g - [b][color=#FF0000]409[/color] calorii[/b], 4.5 proteine, 8.9 grasimi, - colesterol, 76.2 carbohidrati, - fibre, 300 sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pulpe-pui.html]Ciorba de pulpe de pui[/url], 200g - [b][color=#FF0000]74[/color] calorii[/b], 3.6 proteine, 3.2 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-campina.html]Iaurt de baut, Campina[/url], 300g - [b][color=#FF0000]150[/color] calorii[/b], 9.6 proteine, 6.9 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-natur.html]Cartofi natur[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b], 2 proteine, 4 grasimi, 0 colesterol, 40 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1613[/color] calorii, (mic)42.8 proteine, (mult)60.3 grasimi, 265.8 colesterol, (mult)227.5 carbohidrati, 1.1 fibre, 830.2 sodiu, 13.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 20min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-ridicari-genunchi-paralele.html]Ridicari de genunchi la paralele[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1528[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:29[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 20g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 100g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 20g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html]Iaurt 3% grasime, Albalact[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-musetel-aly.html]Ceai de musetel, aly[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 1, ora 11:34[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-fructe-red-passion-mayfair.html]Ceai de fructe Red Passion, Mayfair[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nescafe.html]Cappuccino, Nescafe[/url], 100g - [b][color=#FF0000]409[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pulpe-pui.html]Ciorba de pulpe de pui[/url], 200g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Gustare 2, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-campina.html]Iaurt de baut, Campina[/url], 300g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-natur.html]Cartofi natur[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1613[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 20min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 10min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-ridicari-genunchi-paralele.html]Ridicari de genunchi la paralele[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1528[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:29</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 20g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 0.2 proteine, 16.2 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 115.2 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 100g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 4 proteine, 5 grasimi, 0 colesterol, 59.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 3.2 proteine, 4.6 grasimi, 10.8 colesterol, 0.2 carbohidrati, 0 fibre, 398 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt 3% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html">Iaurt 3% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 6.4 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de musetel, aly" href="http://calorii.slabute.ro/calorii-ceai-musetel-aly.html">Ceai de musetel, aly</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:34</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Ceai de fructe Red Passion, Mayfair" href="http://calorii.slabute.ro/calorii-ceai-fructe-red-passion-mayfair.html">Ceai de fructe Red Passion, Mayfair</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cappuccino, Nescafe" href="http://calorii.slabute.ro/calorii-nescafe.html">Cappuccino, Nescafe</a>, 100g - <strong><span style="color:#FF0000">409</span> calorii</strong>, 4.5 proteine, 8.9 grasimi, - colesterol, 76.2 carbohidrati, - fibre, 300 sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ciorba de pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-pulpe-pui.html">Ciorba de pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 3.6 proteine, 3.2 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:46</em><br/><a title="Calorii Iaurt de baut, Campina" href="http://calorii.slabute.ro/calorii-iaurt-baut-campina.html">Iaurt de baut, Campina</a>, 300g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 9.6 proteine, 6.9 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Cartofi natur" href="http://calorii.slabute.ro/calorii-cartofi-natur.html">Cartofi natur</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 2 proteine, 4 grasimi, 0 colesterol, 40 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1613</span> calorii, (mic)42.8 proteine, (mult)60.3 grasimi, 265.8 colesterol, (mult)227.5 carbohidrati, 1.1 fibre, 830.2 sodiu, 13.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 20min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Ridicari de genunchi la paralele" href="http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-ridicari-genunchi-paralele.html">Ridicari de genunchi la paralele</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1528</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:29</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 20g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 100g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 20g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html">Iaurt 3% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Ceai de musetel, aly" href="http://calorii.slabute.ro/calorii-ceai-musetel-aly.html">Ceai de musetel, aly</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 1, ora 11:34</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ceai de fructe Red Passion, Mayfair" href="http://calorii.slabute.ro/calorii-ceai-fructe-red-passion-mayfair.html">Ceai de fructe Red Passion, Mayfair</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Cappuccino, Nescafe" href="http://calorii.slabute.ro/calorii-nescafe.html">Cappuccino, Nescafe</a>, 100g - <strong><span style="color:#FF0000">409</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Ciorba de pulpe de pui" href="http://calorii.slabute.ro/calorii-ciorba-pulpe-pui.html">Ciorba de pulpe de pui</a>, 200g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Gustare 2, ora 12:46</em><br/><a title="Calorii Iaurt de baut, Campina" href="http://calorii.slabute.ro/calorii-iaurt-baut-campina.html">Iaurt de baut, Campina</a>, 300g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Cartofi natur" href="http://calorii.slabute.ro/calorii-cartofi-natur.html">Cartofi natur</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1613</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 20min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 10min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Ridicari de genunchi la paralele" href="http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-ridicari-genunchi-paralele.html">Ridicari de genunchi la paralele</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1528</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

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