Meniu pentru 10-07-2015, Mihaela1006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:04 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
 | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Gustare 1, ora 16:05 | |||||||||
| Telemea de oaie | 10g | 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 |
| 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 | |
| Prânz, ora 16:06 | |||||||||
| Rasol de vita, Tesco | 120g | 27.1 | 5.5 | - | 0 | - | 120 | - | 160 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| Morcov fiert | 15g | 0.1 | 0 | 0 | 1.2 | 0 | 0 | 0 | 6 |
| Hrean, preparat | 10g | 0.1 | 0.1 | 0 | 1.1 | 0.3 | 31.4 | 0.8 | 5 |
| Ciocolata Neagra Fina 85%Cacao Weinrichs 1895 | 20g | 1.6 | 10.7 | - | 4.1 | - | 4 | 2.8 | 125 |
| 31.8 | 16.7 | 0 | 24.4 | 4.5 | 155.4 | 3.6 | 375 | |
| Gustare 2, ora 20:07 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Cina, ora 20:07 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Gustare 3, ora 21:04 | |||||||||
| Terci (mamaliga) de ovaz | 160g | 7.4 | 3.4 | - | 27.5 | 6.6 | - | - | 158 |
| Iaurt de baut din lapte de capra 3.5% grasime, Gusturi Romanesti | 220g | 7 | 7.7 | - | 8.8 | 0 | 440 | 8.8 | 132 |
| 14.4 | 11.1 | - | 36.3 | 6.6 | 440 | 8.8 | 290 | |
| Total ingerat | 58.1 (mic) |
29.8 (mic) |
0 | 188.3 (mult) |
17.9 | 595.4 |
117.8 (mult) |
1202 | |
| Norma zilnică | min:70.4 max:105.6 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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