Meniu pentru 10-07-2015, Simba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Miere | 6g | 0 | 0 | 0 | 4.9 | 0 | 0.2 | 4.9 | 19 |
Cafea | 180ml | 0.2 | 0 | 0 | 0 | 0 | 3.6 | 0 | 2 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 4.9 | 0 | 3.8 | 4.9 | 21 | ||
Gustare 1, ora 13:30 | |||||||||
Ou fiert | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 0 | 1.2 | 163 |
Urda | 80g | 14.4 | 3.2 | - | 4.8 | 0 | - | 4.8 | 109 |
Paine neagra obisnuita | 43g | 3.7 | 0.9 | - | 19 | 1.5 | - | - | 94 |
Ulei de masline extravirgin, Italia | 3ml | 0 | 2.8 | 0 | 0 | 0 | - | 0 | 25 |
Rosii | 260g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 13 | 6.8 | 47 |
Busuioc, proaspat | 1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
33.6 | 18.5 | 445.2 | 35.1 | 4.6 | 13 | 12.8 | 439 | ||
Cina, ora 22:17 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, la rotisor, asezonate (condimentate) | 200g | 57.5 | 13.6 | 320 | 0 | 0 | 834 | 0 | 352 |
Cartofi | 280g | 5.6 | 0.3 | - | 49 | 6.2 | 16.8 | 2.2 | 216 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
65.1 | 17.4 | 320 | 57.7 | 6.2 | 850.8 | 2.2 | 636 | ||
Gustare 3, ora 11:46 | |||||||||
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | ||
Total ingerat | 103.7 (mult) |
35.9 (mic) |
765.2 | 157.7 |
14 | 867.6 |
69.5 (mult) |
1336 | |
Norma zilnică | min:62 max:93 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 210min | -326 |
Shopping | 45min | -166 |
Metabolism bazal | -1369 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |