Meniu pentru 10-07-2017, dana0872
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 10:04 | |||||||||
Bomboane, Toffifee | 25g | 1.2 | 6.7 | 0 | 15.3 | 0 | 0 | 0 | 122 |
Inghetata Verity, Betty Ice | 75g | 1.3 | 2.3 | - | 17.6 | - | - | - | 96 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 9 | 0 | 32.9 | 0 | 0 | 0 | 218 | ||
Prânz, ora 12:10 | |||||||||
Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | ||
Gustare 2, ora 14:07 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Cina, ora 18:11 | |||||||||
Zacusca cu ciuperci, Mandy | 200g | 2.2 | 20.4 | - | 7.8 | - | - | - | 260 |
Pipote pui | 500g | 90 | 10.5 | 0 | 0 | 0 | 0 | 0 | 470 |
Paine, grau | 130g | 14.2 | 4.7 | 0 | 61.8 | 4.7 | 677.3 | 7.5 | 346 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
106.4 | 35.6 | 0 | 69.6 | 4.7 | 677.3 | 7.5 | 1076 | ||
Gustare 3, ora 20:16 | |||||||||
Bors de sfecla rosie | 600ml | 3 | 0 | 0 | 26.4 | 0 | 0 | 0 | 152 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0 | 0 | 26.4 | 0 | 0 | 0 | 152 | ||
Total ingerat | 116.5 (mult) |
45.8 |
0 | 162.2 (mic) |
10.7 | 688.3 |
34.5 |
1594 | |
Norma zilnică | min:74.5 max:111.8 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -77 |
Mers nordic, normal | 50min | -368 |
Urcat pe scari | 5min | -52 |
Metabolism bazal | -1430 | |
Total consumat | -1927 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |