Meniu pentru 10-08-2010, happyhippo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
 | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:00 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Carne de vita fiarta | 250g | 78.3 | 17.5 | 197.5 | 0 | 0 | 0 | 0 | 493 |
| 82.1 | 17.7 | 197.5 | 40.2 | 4 | 0 | 0 | 667 | |
| Cina, ora 12:00 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 120g | 4.3 | 4.1 | - | 5.2 | 0 | 48 | 5.2 | 75 |
| 4.3 | 4.1 | - | 5.2 | 0 | 48 | 5.2 | 75 | |
| Total ingerat | 87.6 |
21.8 (mic) |
197.5 | 60.4 (mic) |
4.8 | 48 |
17.6 |
802 | |
| Norma zilnică | min:75.9 max:113.9 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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