Meniu pentru 10-08-2011, cristinalgh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Paine neagra obisnuita | 140g | 11.9 | 2.8 | - | 62 | 4.9 | - | - | 306 |
Sunca presata, Tesco | 80g | 11.9 | 2.5 | - | 1.6 | - | - | 1.5 | 76 |
Branza topita cu sunca, Hochland | 35g | 5.6 | 8.1 | 0 | 0.7 | 0 | 46.2 | 0 | 98 |
Lapte semidegresat 1,5%, Zuzu | 500ml | 17 | 7.5 | - | 22.5 | - | - | - | 225 |
46.4 | 20.9 | 0 | 86.8 | 4.9 | 46.2 | 1.5 | 705 | ||
Gustare 1, ora 11:39 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Struguri | 600g | 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 1.8 | 0 | 126.2 | 6 | 0 | 93 | 503 | ||
Prânz, ora 11:41 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
3.8 | 0.5 | 0 | 88.2 | 6.9 | 1.5 | 64.8 | 341 | ||
Cina, ora 17:17 | |||||||||
Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 | ||
Gustare 3, ora 11:17 | |||||||||
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 | ||
Total ingerat | 62.5 |
26.3 (mic) |
21.5 | 322.8 (mult) |
19.4 | 75.5 |
175.3 (mult) |
1688 | |
Norma zilnică | min:62.5 max:93.8 |
min:46.9 max:56.3 |
min:189.9 max:211 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Handball | 75min | -698 |
Metabolism bazal | -1371 | |
Total consumat | -2069 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |