Meniu pentru 10-08-2011, probademicrofon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
4.1 | 0 | 0 | 63.6 | 6.1 | 0 | 49 | 250 | ||
Gustare 1, ora 12:24 | |||||||||
Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
Iaurt usurel 0.1% grasime, Napolact | 150ml | 4.8 | 0.2 | - | 5.4 | 0 | - | 5.4 | 42 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
10.1 | 4.4 | 169.6 | 5.8 | 0 | 58.1 | 5.8 | 107 | ||
Prânz, ora 12:26 | |||||||||
Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
4.7 | 9 | 0 | 16.2 | 0 | 6.5 | 0 | 162 | ||
Gustare 2, ora 12:27 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei gras verde | 200g | 1.8 | 0.4 | 0 | 9.2 | 3.4 | 6 | 4.8 | 41 |
3.6 | 0.8 | 0 | 17 | 5.8 | 16 | 10 | 77 | ||
Cina, ora 12:27 | |||||||||
Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
15.5 | 32 | 0 | 17.2 | 6.9 | 11.1 | 4.6 | 393 | ||
Gustare 3, ora 12:28 | |||||||||
Fasole verde cu rosii | 400g | 6 | 12 | - | 21.6 | - | - | - | 213 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
6 | 12 | 0 | 21.6 | 0 | 2.5 | 0 | 213 | ||
Total ingerat | 44 (mic) |
58.2 (mult) |
169.6 | 141.4 |
18.8 | 94.2 |
69.4 (mult) |
1202 | |
Norma zilnică | min:56 max:84 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 90min | -846 |
Metabolism bazal | -1271 | |
Total consumat | -2117 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |