Meniu pentru 10-08-2013, cla22111
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:42 | |||||||||
| Ciuperci pane, Iglo | 100g | 25.9 | 8.8 | 0 | 5.3 | 0 | 0 | 0 | 204 |
| Paine, multicereale, prajita (include grau integral) | 24g | 3.5 | 1.1 | 0 | 11.3 | 1.9 | 109.7 | 1.7 | 70 |
| Legume la tigaie | 100g | 3.1 | 4 | 0 | 5.2 | 2.5 | - | 2.1 | 70 |
| Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Branza dulce degresata, Fresh Made | 50g | 7.8 | 0 | 4.7 | 1.6 | 0 | 15.7 | 1.6 | 40 |
| Pastrama de porc, Aldis | 100g | 14 | 24 | 0 | 0 | 0 | 0 | 0 | 281 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 97.2 | 45.2 | 215.7 | 68.8 | 7.8 | 612.9 | 8 | 1087 | |
| Total ingerat | 97.2 (mult) |
45.2 (mult) |
215.7 | 68.8 (mic) |
7.8 | 612.9 |
8 |
1087 | |
| Norma zilnică | min:55 max:82.5 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
