Meniu pentru 10-08-2014, Laluli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:22 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Pasta de branza cu marar | 30g | 3.9 | 2.7 | - | 1.5 | - | - | - | 47 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 8.3 | 4.3 | 0 | 35.5 | 2.9 | 331 | 11.6 | 215 | |
| Gustare 1, ora 09:40 | |||||||||
| Clatite | 30g | 1.8 | 2.8 | 16.8 | 8.7 | 0 | 123.6 | 0 | 67 |
| Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
| 2.2 | 2.8 | 16.8 | 35.6 | 0 | 123.6 | 26.2 | 175 | |
| Prânz, ora 18:07 | |||||||||
| Ciuperci la gratar simple, by Gea | 200g | 2.4 | 4.8 | - | 9.6 | - | - | - | 54 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 4.2 | 5.2 | 0 | 17.4 | 2.4 | 10 | 5.2 | 90 | |
| Gustare 2, ora 18:23 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Seminte de floarea soarelui, prajite fara sare | 30g | 5.8 | 14.9 | 0 | 7.2 | 3.3 | 0 | 0.8 | 175 |
| 8.8 | 14.9 | 0 | 44.7 | 5.3 | 0 | 31.8 | 325 | |
| Total ingerat | 23.5 (mic) |
27.2 (mult) |
16.8 | 133.2 (mult) |
10.6 | 464.6 |
74.8 (mult) |
805 | |
| Norma zilnică | min:60.5 max:90.8 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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